{"id":4351,"date":"2023-01-21T19:51:10","date_gmt":"2023-01-21T16:51:10","guid":{"rendered":"https:\/\/achenehealth.com\/?page_id=4351"},"modified":"2023-07-14T23:18:38","modified_gmt":"2023-07-14T20:18:38","slug":"obezite","status":"publish","type":"page","link":"https:\/\/achenehealth.com\/tr\/obezite\/","title":{"rendered":"Obezite cerrahisi"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><p>[vc_row row_space=&#8221;remove_padding_bottom&#8221;][vc_column width=&#8221;1\/2&#8243;][gva_block_heading title=&#8221;Obezite&#8221; align=&#8221;align-left&#8221;]<\/p>\n<p style=\"text-align: left;\">Obezite, v\u00fccutta a\u015f\u0131r\u0131 miktarda ya\u011f bulunmas\u0131 ile karakterize \u00e7ok y\u00f6nl\u00fc bir t\u0131bbi durumdur. Bu sadece kozmetik bir sorun de\u011fil, kardiyovask\u00fcler hastal\u0131k, diyabet, y\u00fcksek tansiyon ve belirli kanser t\u00fcrleri gibi bir dizi ba\u015fka sa\u011fl\u0131k durumu riskinin artmas\u0131yla ba\u011flant\u0131l\u0131 olan karma\u015f\u0131k bir t\u0131bbi sorundur. Obezitenin alt\u0131nda yatan nedenler \u00e7ok fakt\u00f6rl\u00fcd\u00fcr ve genetik, \u00e7evresel ve ya\u015fam tarz\u0131 fakt\u00f6rlerini i\u00e7erir. Obezitenin etkili y\u00f6netimi, diyet de\u011fi\u015fikli\u011fi, fiziksel aktivite ve baz\u0131 durumlarda farmakoterapi ve\/veya bariatrik cerrahiyi i\u00e7eren kapsaml\u0131 bir yakla\u015f\u0131m gerektirir. Obezitenin, kilo kayb\u0131n\u0131 sa\u011flamak ve s\u00fcrd\u00fcrmek i\u00e7in s\u00fcrekli y\u00f6netim ve izleme gerektiren kronik bir hastal\u0131k oldu\u011funu unutmamak \u00f6nemlidir.<\/p>\n<p>[\/gva_block_heading][gva_block_heading title=&#8221;Obezite cerrahisi&#8221; align=&#8221;align-left&#8221;][\/gva_block_heading][gva_icon_box description=&#8221;Gastrik bypass, sleeve gastrektomi and adjustable gastric banding are the three most popular types of bariatric surgery. Most of these operations can be performed by surgeons using laparoscopic surgery, a minimally invasive technique. This type of surgery uses small equipment, a small camera and small incisions. Your bariatric surgeon will almost certainly do the procedure laparoscopically.&#8221; icon_position=&#8221;top-left&#8221; image=&#8221;4378&#8243;][gva_icon_box icon_position=&#8221;top-left&#8221; image=&#8221;4394&#8243;][accordion_father icon=&#8221;fas fa-plus&#8221; activeicon=&#8221;fas fa-minus&#8221; activetabbg=&#8221;#994fe2&#8243; activetabclr=&#8221;#ffffff&#8221;][accordion_son title=&#8221;Obeziteye ne sebep olur&#8221;]<\/p>\n<p>Obezite, genetik yatk\u0131nl\u0131k, \u00e7evresel etkiler ve ya\u015fam tarz\u0131 se\u00e7imleri gibi fakt\u00f6rlerin bir araya gelmesiyle ortaya \u00e7\u0131kan karma\u015f\u0131k bir hastal\u0131k durumudur. Obeziteye katk\u0131da bulunan birincil fakt\u00f6r, kronik pozitif enerji dengesinden kaynaklanan enerji dengesizli\u011fidir. Bu enerji dengesizli\u011fi, yiyecek ve i\u00e7eceklerden al\u0131nan enerji, fiziksel aktivite ve metabolik s\u00fcre\u00e7ler yoluyla harcanan enerjiyi a\u015ft\u0131\u011f\u0131nda ortaya \u00e7\u0131kar.Y\u00fcksek ya\u011f ve \u015feker i\u00e7eren enerji yo\u011fun bir diyetle beslenmek ve a\u015f\u0131r\u0131 miktarda kalori t\u00fcketmek pozitif enerji dengesine katk\u0131da bulunabilir. Tersine, d\u00fc\u015f\u00fck enerji harcamas\u0131na neden olan fiziksel aktivite eksikli\u011fi de obezitenin geli\u015fimine katk\u0131da bulunabilir. Ayr\u0131ca, genetik fakt\u00f6rler de enerji metabolizmas\u0131n\u0131, i\u015ftah d\u00fczenlemesini ve v\u00fccut a\u011f\u0131rl\u0131\u011f\u0131 homeostaz\u0131n\u0131 etkileyerek obezitenin geli\u015fiminde rol oynayabilir.Obezitenin alt\u0131nda yatan nedenlerin \u00e7ok fakt\u00f6rl\u00fc oldu\u011funu ve her zaman \u00e7ok fazla t\u00fcketmek ve \u00e7ok az hareket etmek kadar basit olmad\u0131\u011f\u0131n\u0131 unutmamak \u00f6nemlidir. Bu nedenle, bu kronik hastal\u0131\u011f\u0131n y\u00f6netimi i\u00e7in ya\u015fam tarz\u0131 de\u011fi\u015fiklikleri, fiziksel aktivite, diyet modifikasyonu ve baz\u0131 durumlarda farmakoterapi ve\/veya bariatrik cerrahi dahil olmak \u00fczere \u00e7ok y\u00f6nl\u00fc bir yakla\u015f\u0131m gerektirir.<\/p>\n<p>[\/accordion_son][accordion_son title=&#8221;Obezitenin belirtileri nelerdir&#8221;]<\/p>\n<p>Uyku g\u00fc\u00e7l\u00fc\u011f\u00fc. Uyku apnesi, g\u00fcnd\u00fcz uyuklama hali.S\u0131rt ve\/veya eklem a\u011fr\u0131lar\u0131.A\u015f\u0131r\u0131 terleme.Is\u0131ya kar\u015f\u0131 tahamm\u00fcls\u00fczl\u00fck.Deri k\u0131vr\u0131mlar\u0131nda enfeksiyonlar.Yorgunluk.Depresyon.Nefes darl\u0131\u011f\u0131 hissi (dispne). Akademik olarak giyinmekObezite, a\u015f\u0131r\u0131 miktarda v\u00fccut ya\u011f\u0131 ile karakterize kronik bir hastal\u0131k durumudur. Obezitenin varl\u0131\u011f\u0131 tipik olarak 30 veya daha y\u00fcksek v\u00fccut kitle indeksi (VK\u0130) ile tan\u0131mlan\u0131r. A\u015f\u0131r\u0131 v\u00fccut ya\u011f\u0131n\u0131n fiziksel varl\u0131\u011f\u0131n\u0131n yan\u0131 s\u0131ra obezite, bireyin genel sa\u011fl\u0131\u011f\u0131n\u0131 ve refah\u0131n\u0131 olumsuz y\u00f6nde etkileyebilecek bir dizi semptomla da ili\u015fkilidir.Obezitenin yayg\u0131n semptomlar\u0131ndan biri de uyku apnesi ve g\u00fcnd\u00fcz uyuklamas\u0131n\u0131 da i\u00e7erebilen uyku g\u00fc\u00e7l\u00fc\u011f\u00fcd\u00fcr. Bu semptomlar, obezite ile ortaya \u00e7\u0131kabilen hava yolu \u00fczerindeki artan bas\u0131n\u00e7tan kaynaklanabilir. Eklem ve s\u0131rt a\u011fr\u0131s\u0131, obezite ile yayg\u0131n olarak ili\u015fkilendirilen bir ba\u015fka semptomdur. Artan a\u011f\u0131rl\u0131k ve eklemler \u00fczerindeki stres iltihaplanma ve a\u011fr\u0131ya yol a\u00e7abilir.Obezite ayr\u0131ca a\u015f\u0131r\u0131 terlemeye ve s\u0131ca\u011fa kar\u015f\u0131 tahamm\u00fcls\u00fczl\u00fc\u011fe neden olabilir, bu da bireyin g\u00fcnl\u00fck aktivitelerini ger\u00e7ekle\u015ftirme yetene\u011fini etkileyebilir. Ayr\u0131ca obezite, cilt k\u0131vr\u0131mlar\u0131nda ter ve bakteri birikiminden kaynaklanabilecek cilt enfeksiyonlar\u0131na yol a\u00e7abilir.Yorgunluk ve depresyon da obezite ile ili\u015fkili yayg\u0131n semptomlard\u0131r. Bu semptomlar, obeziteyle birlikte ortaya \u00e7\u0131kabilen fiziksel ve duygusal stresten kaynaklanabilir. Nefes darl\u0131\u011f\u0131 (dispne) hissi de obezite ile ortaya \u00e7\u0131kabilen bir semptomdur ve akci\u011ferler ve kalp \u00fczerindeki artan bas\u0131n\u00e7tan kaynaklanabilir.Sonu\u00e7 olarak obezite, bireyin genel sa\u011fl\u0131\u011f\u0131n\u0131 ve refah\u0131n\u0131 olumsuz y\u00f6nde etkileyebilecek bir dizi semptomla ili\u015fkili kronik bir hastal\u0131kt\u0131r. Bu semptomlar aras\u0131nda uyku g\u00fc\u00e7l\u00fc\u011f\u00fc, eklem ve s\u0131rt a\u011fr\u0131s\u0131, a\u015f\u0131r\u0131 terleme, s\u0131ca\u011fa tahamm\u00fcls\u00fczl\u00fck, cilt enfeksiyonlar\u0131, yorgunluk, depresyon ve nefes darl\u0131\u011f\u0131 yer al\u0131r. Bu semptomlar\u0131n uygun tedavi ve obezite y\u00f6netimi ile y\u00f6netilebilece\u011fini unutmamak \u00f6nemlidir.<\/p>\n<p>[\/accordion_son][accordion_son title=&#8221;Obezite ile ilgili di\u011fer sorunlar nelerdir&#8221;]There are a variety of issues that obesity can bring about, such as challenges with daily tasks and major health diseases.<\/p>\n<p>Obezitenin yol a\u00e7t\u0131\u011f\u0131 g\u00fcnl\u00fck sorunlar \u015funlard\u0131r:<\/p>\n<ul>\n<li>Breathlessness,excessive perspiration, snoring, difficulties engaging in physical activity, excessive fatigue, joint and back discomfort, low confidence and self-esteem, and a sense of isolation.<\/li>\n<\/ul>\n<p>[\/accordion_son][accordion_son title=&#8221;\u00dc\u00e7 tip obezite nedir&#8221;]<\/p>\n<p>Obezite s\u0131kl\u0131kla alt kategorilere ayr\u0131l\u0131r:S\u0131n\u0131f 1: VK\u0130 30 ila &lt; 35.S\u0131n\u0131f 2: VK\u0130 35 ila &lt; 40.S\u0131n\u0131f 3: VK\u0130 40 veya daha y\u00fcksek. S\u0131n\u0131f 3 obezite bazen \u015fu \u015fekilde kategorize edilir \u201c\u015fiddetli&#8221; obezite.Profesyonelce yaz\u0131nObezite, a\u015f\u0131r\u0131 miktarda v\u00fccut ya\u011f\u0131 ile karakterize kronik bir hastal\u0131k durumudur. Obezitenin ciddiyetini s\u0131n\u0131fland\u0131rmak ve kategorize etmek i\u00e7in, genellikle V\u00fccut Kitle \u0130ndeksine (VK\u0130) dayal\u0131 olarak birka\u00e7 kategoriye ayr\u0131l\u0131r. D\u00fcnya Sa\u011fl\u0131k \u00d6rg\u00fct\u00fc (WHO) a\u015fa\u011f\u0131daki \u00fc\u00e7 obezite kategorisini kabul etmektedir:S\u0131n\u0131f 1 Obezite: VK\u0130 30 ila &lt; 35. Bu obezite kategorisi orta derecede a\u015f\u0131r\u0131 v\u00fccut ya\u011f\u0131 ile karakterize edilir ve sa\u011fl\u0131k komplikasyonlar\u0131 riskinin artmas\u0131yla ili\u015fkilidir.S\u0131n\u0131f 2 Obezite: VK\u0130 35 ila &lt; 40. Bu obezite kategorisi \u00f6nemli derecede a\u015f\u0131r\u0131 v\u00fccut ya\u011f\u0131 ile karakterize edilir ve diyabet, hipertansiyon ve kardiyovask\u00fcler hastal\u0131k dahil olmak \u00fczere y\u00fcksek sa\u011fl\u0131k komplikasyonlar\u0131 riski ile ili\u015fkilidir.S\u0131n\u0131f 3 Obezite: VK\u0130 40 veya daha y\u00fcksek. Bu obezite kategorisi, ciddi derecede a\u015f\u0131r\u0131 v\u00fccut ya\u011f\u0131 ile karakterize edilir ve \u00e7ok y\u00fcksek sa\u011fl\u0131k komplikasyonlar\u0131 riski ile ili\u015fkilidir. Olarak da bilinir &#8220;\u015fiddetli obezite&#8221; ve genellikle bariatrik cerrahi gibi \u00f6zel t\u0131bbi tedavi gerektirir.Bu obezite s\u0131n\u0131fland\u0131rmalar\u0131n\u0131n VK\u0130&#8217;ye dayand\u0131\u011f\u0131n\u0131 ve kas k\u00fctlesi, v\u00fccut kompozisyonu ve v\u00fccut ya\u011f da\u011f\u0131l\u0131m\u0131 gibi di\u011fer fakt\u00f6rleri dikkate almad\u0131\u011f\u0131n\u0131 belirtmek \u00f6nemlidir. Bu nedenle, obezitenin do\u011fru bir \u015fekilde de\u011ferlendirilmesi ve uygun y\u00f6netim plan\u0131 i\u00e7in bir sa\u011fl\u0131k uzman\u0131na dan\u0131\u015f\u0131lmas\u0131 \u00f6nerilir.<\/p>\n<p>[\/accordion_son][accordion_son title=&#8221;BMI de\u011ferimi nas\u0131l hesaplayabilirim&#8221;]<style type=\"text\/css\">\r\n    #CCB-calc #calc-header.CCB-calc-header-cc_bmi_shortcode H3 a,  #CCB-calc #calc-header.CCB-calc-header-cc_bmi_shortcode H3 a:visited,\r\n    #CCB-calc .CCB-calc-header-cc_bmi_shortcode   {\r\n    background-color:#ddd!important;    color:#666666 !important;}\r\n\r\n\r\n    div#CCB-calc.CCB-Widget-cc_bmi_shortcode {\r\n        border-color:#ddd!important;        background-color:#f8f8f8!important;        color:#666666 !important;    }\r\n\r\n\r\n    .CCB-Widget-cc_bmi_shortcode input[type=text], .CCB-Widget-cc_bmi_shortcode input[type=tel] {\r\n        border-color:#ddd;        color:#666666;            } \r\n\r\n    .ccb-form-control-cc_bmi_shortcode,  .ccb-addon-cc_bmi_shortcode {\r\n        border-color:#ddd!important;    }\r\n\r\n    .ccb-addon-cc_bmi_shortcode {\r\n        background-color:#ddd!important;        color:#666666 !important;    }\r\n\r\n    #CCB-calc #calc-footer.CCB-calc-footer-cc_bmi_shortcode p, #CCB-calc #calc-footer.CCB-calc-footer-cc_bmi_shortcode p a, #CCB-calc #calc-footer.CCB-calc-footer-cc_bmi_shortcode p a:visited,\r\n    #CCB-calc #calc-footer.CCB-calc-footer-cc_bmi_shortcode {\r\n    background-color:#ddd!important;    color:#666666 !important;}\r\n\r\n    button#cc_bmi_shortcode-calculate_btn, button#cc_bmi_shortcode-clear_btn{\r\n        border-color:#a0a0a0!important;        color:#ffffff!important;        background-color:#a0a0a0!important;    }\r\n\r\n<\/style>\r\n\r\n\r\n        <div id=\"CCB-calc\" class=\"CCB-Widget-cc_bmi_shortcode\">\r\n            <div id=\"calc-header\" class=\"CCB-calc-header-cc_bmi_shortcode\">\r\n                <h3><a href=\"https:\/\/calculatorsworld.com\/health\/bmi-calculator\/\" target=\"_blank\" rel=\"noopener\">BMI calculator<\/a><\/h3>\r\n            <\/div>\r\n            <div id=\"calc-controls\">\r\n                <div id=\"calc-options\" >\r\n                    <input class=\"units\" type=\"radio\" id=\"cc_bmi_shortcode-radioImperial\" name=\"cc_bmi_shortcode-units\" value=\"imperial\" checked=\"checked\">\r\n                    <label for=\"imperial\">Imperial<\/label>\r\n                    <input class=\"units\" type=\"radio\" id=\"cc_bmi_shortcode-radioMetric\" name=\"cc_bmi_shortcode-units\" value=\"metric\" >\r\n                    <label for=\"metric\">Metric<\/label>\r\n                <\/div>\r\n                <div id=\"cal-data\" role=\"form\">\r\n                    <div id=\"cc_bmi_shortcode-imperial\" >\r\n                        <div class=\"form-group\">\r\n                            <label for=\"cc_bmi_shortcode-height-ft\" class=\"col-200-4 control-label\">Height<\/label>\r\n                            <div class=\"col-200-8\">\r\n                                <div class=\"col-200-6 ft_input\">\r\n                                    <div class=\"input-group\">\r\n                                        <input type=\"tel\" class=\"form-control integer height-ft ccb-form-control-cc_bmi_shortcode\" id=\"cc_bmi_shortcode-height-ft\" placeholder=\"ft\">\r\n                                        <span class=\"input-group-addon ccb-addon-cc_bmi_shortcode\">ft<\/span>\r\n                                    <\/div>\r\n                                <\/div>\r\n                                <div class=\"col-200-6 in_input\">\r\n                                    <div class=\"input-group\">\r\n                                        <input type=\"tel\" class=\"form-control integer height-in ccb-form-control-cc_bmi_shortcode\" id=\"cc_bmi_shortcode-height-in\" placeholder=\"in\">\r\n                                        <span class=\"input-group-addon ccb-addon-cc_bmi_shortcode\">in<\/span>\r\n                                    <\/div>\r\n                                <\/div>\r\n                            <\/div>\r\n                        <\/div>\r\n                        <div class=\"form-group\">\r\n                            <label for=\"cc_bmi_shortcode-weight-lbs\" class=\"col-200-4 control-label\">Weight<\/label>\r\n                            <div class=\"col-200-8\">\r\n                                <div class=\"input-group\">\r\n                                    <input type=\"tel\" class=\"form-control decimal weight-lbs ccb-form-control-cc_bmi_shortcode\" id=\"cc_bmi_shortcode-weight-lbs\" placeholder=\"lbs\">\r\n                                    <span class=\"input-group-addon ccb-addon-cc_bmi_shortcode\">lbs<\/span>\r\n                                <\/div>\r\n                            <\/div>\r\n                        <\/div>\r\n                    <\/div>\r\n                    <div id=\"cc_bmi_shortcode-metric\" class=\"bmi-hidden\">\r\n                        <div class=\"form-group\">\r\n                            <label for=\"cc_bmi_shortcode-height\" class=\"col-200-4 control-label\">Height<\/label>\r\n                            <div class=\"col-200-8\">\r\n                                <div class=\"input-group\">\r\n                                    <input type=\"tel\" class=\"form-control decimal height ccb-form-control-cc_bmi_shortcode\" id=\"cc_bmi_shortcode-height\" placeholder=\"enter height\">\r\n                                    <span class=\"input-group-addon ccb-addon-cc_bmi_shortcode\">cm<\/span>\r\n                                <\/div>\r\n                            <\/div>\r\n                        <\/div>\r\n                        <div class=\"form-group\">\r\n                            <label for=\"cc_bmi_shortcode-weight\" class=\"col-200-4 control-label\">Weight<\/label>\r\n                            <div class=\"col-200-8\">\r\n                                <div class=\"input-group\">\r\n                                    <input type=\"tel\" class=\"form-control decimal weight ccb-form-control-cc_bmi_shortcode\" id=\"cc_bmi_shortcode-weight\" placeholder=\"enter weight\">\r\n                                    <span class=\"input-group-addon ccb-addon-cc_bmi_shortcode\">kg<\/span>\r\n                                <\/div>\r\n                            <\/div>\r\n                        <\/div>\r\n                    <\/div>\r\n                    <div class=\"form-group BMI-Description-group\">\r\n                        <div class=\"col-200-12\">\r\n                            <div id=\"cc_bmi_shortcode-BMI-Description\" class=\"alert alert-success BMI-Description bmi-hidden\" role=\"alert\">\r\n                                <p class=\"form-control-static\"><span id=\"cc_bmi_shortcode-BMI-value\">BMI<\/span>\r\n                                <\/p>\r\n                            <\/div>\r\n                        <\/div>\r\n                    <\/div>\r\n                    <div class=\"form-group\">\r\n                        <div class=\"col-200-5\">\r\n                            <button id=\"cc_bmi_shortcode-calculate_btn\" class=\"btn btn-info btn-block calculate_btn center-block\">Calculate<\/button>\r\n                        <\/div>\r\n                        <div class=\"col-200-5 col-200-offset-1\">\r\n                            <button id=\"cc_bmi_shortcode-clear_btn\" class=\"btn btn-info btn-block clear_btn center-block\">Reset<\/button>\r\n                        <\/div>\r\n                    <\/div>\r\n                <\/div>\r\n            <\/div>\r\n            <div id=\"calc-footer\" class=\"CCB-calc-footer-cc_bmi_shortcode\">\r\n                                        <p>Provided by CalculatorsWorld.com<\/p>\r\n                            <\/div>\r\n\r\n        <\/div>[\/accordion_son][accordion_son title=&#8221;Obezite nas\u0131l \u00f6nlenir&#8221;]<\/p>\n<p>Daha sa\u011fl\u0131kl\u0131 g\u0131dalar (tam tah\u0131llar, meyve ve sebzeler, sa\u011fl\u0131kl\u0131 ya\u011flar ve protein kaynaklar\u0131) ve i\u00e7ecekler se\u00e7mek. Sa\u011fl\u0131ks\u0131z g\u0131dalar\u0131n (rafine tah\u0131llar ve tatl\u0131lar, patates, k\u0131rm\u0131z\u0131 et, i\u015flenmi\u015f et) ve i\u00e7eceklerin (\u015fekerli i\u00e7ecekler) s\u0131n\u0131rland\u0131r\u0131lmas\u0131 Fiziksel aktivitenin art\u0131r\u0131lmas\u0131. Televizyon s\u00fcresini, ekran ba\u015f\u0131nda ge\u00e7irilen zaman\u0131 ve di\u011fer \u201coturma zaman\u0131&#8221;<\/p>\n<p>[\/accordion_son][accordion_son title=&#8221;Obeziteyi \u00f6nleyen 6 g\u0131da nedir&#8221;]<\/p>\n<p>\u0130yi Beslenin<\/p>\n<ul class=\"i8Z77e\">\n<li class=\"TrT0Xe\">Tam tah\u0131llar (tam bu\u011fday, \u00e7elik kesilmi\u015f yulaf, esmer pirin\u00e7, kinoa)<\/li>\n<li class=\"TrT0Xe\">Sebzeler (renkli bir \u00e7e\u015fitlilik &#8211; patates de\u011fil)<\/li>\n<li class=\"TrT0Xe\">B\u00fct\u00fcn meyveler (meyve sular\u0131 de\u011fil)<\/li>\n<li class=\"TrT0Xe\">F\u0131nd\u0131k, tohum, fasulye ve di\u011fer sa\u011fl\u0131kl\u0131 protein kaynaklar\u0131 (bal\u0131k ve k\u00fcmes hayvanlar\u0131)<\/li>\n<li class=\"TrT0Xe\">Bitkisel ya\u011flar (zeytin ve di\u011fer bitkisel ya\u011flar)<\/li>\n<\/ul>\n<p>[\/accordion_son][accordion_son title=&#8221;Egzersiz (y\u00fcr\u00fcy\u00fc\u015f) obeziteyi nas\u0131l azalt\u0131r&#8221;]<\/p>\n<p>Obezite ile ili\u015fkili olumsuz kardiyo-metabolik komorbiditeleri azaltmak i\u00e7in, obez insanlar i\u00e7in kilo vermenin bir y\u00f6ntemi ya\u011f dokusunun \u00e7\u0131kar\u0131lmas\u0131d\u0131r. Ya\u011f dokusunu etkili bir \u015fekilde azaltabilecek iki teknik vard\u0131r ve bunlar a\u015fa\u011f\u0131daki gibidir: diyet ayarlamas\u0131. Enerji kullan\u0131m\u0131ndaki de\u011fi\u015fiklikler (i.e., egzersiz)Y\u00fcr\u00fcy\u00fc\u015f, kalori yakman\u0131za yard\u0131mc\u0131 oldu\u011fu i\u00e7in kilo y\u00f6netimi i\u00e7in faydal\u0131 olan fiziksel aktivitelere iyi bir \u00f6rnektir. G\u00fcnl\u00fck program\u0131n\u0131za 30 dakikal\u0131k kuvvetli bir y\u00fcr\u00fcy\u00fc\u015f eklerseniz her g\u00fcn fazladan 150 kalori yakabilirsiniz. Elbette, daha s\u0131k ve daha h\u0131zl\u0131 y\u00fcr\u00fcrseniz daha fazla kalori yakars\u0131n\u0131z.<\/p>\n<p>[\/accordion_son][\/accordion_father][vc_empty_space][gva_hover_box title=&#8221;Obezite veya besin fazlal\u0131\u011f\u0131n\u0131n ya\u015flanman\u0131n ay\u0131rt edici \u00f6zellikleri \u00fczerindeki etkisi&#8221; text_link=&#8221;Devam\u0131&#8221; height=&#8221;180px&#8221; image=&#8221;4401&#8243; link=&#8221;https:\/\/www.frontiersin.org\/articles\/10.3389\/fendo.2019.00266\/full&#8221; content_backend=&#8221;Bir\u00e7ok ara\u015ft\u0131rma, artan ortalama ya\u015fam s\u00fcresine artan engellilik oranlar\u0131n\u0131n e\u015flik etti\u011fine dair kan\u0131tlar ortaya koymu\u015ftur. Ya\u015flanan n\u00fcfusun daha uzun bir ya\u015fam s\u00fcresine sahip olmas\u0131, kronik hastal\u0131klardaki s\u00fcrekli art\u0131\u015fa kar\u015f\u0131 bir zorluk te\u015fkil etmektedir. D\u00fcnyan\u0131n bir\u00e7ok b\u00f6lgesinde a\u015f\u0131r\u0131 kilo ve obezite yayg\u0131nl\u0131\u011f\u0131 endi\u015fe verici bir oranda artmaktad\u0131r. Obezite ya\u015fam s\u00fcresini k\u0131salt\u0131r, metabolik dengesizliklerin geli\u015fimini h\u0131zland\u0131r\u0131r ve h\u00fccresel ve molek\u00fcler s\u00fcre\u00e7ler \u00fczerinde ya\u015flanma benzeri etkilere sahiptir. Dokuz ana ya\u015flanma s\u00fcreci g\u00f6stergesi \u00f6nerilmi\u015ftir. Bu derlemede, bu \u00f6zelliklerin \u00fczerinden ge\u00e7ece\u011fiz ve obezite ile birlikte gelen ve ya\u015flanmaya benzeyen veya katk\u0131da bulunan patofizyolojik de\u011fi\u015fikliklerden bahsedece\u011fiz.&#8221;][\/gva_hover_box][\/vc_column][vc_column width=&#8221;1\/2&#8243;][vc_single_image image=&#8221;4383&#8243; img_size=&#8221;full&#8221; alignment=&#8221;right&#8221; style=&#8221;vc_box_shadow_3d&#8221;][vc_empty_space][\/vc_column][\/vc_row][vc_row][vc_column][vc_custom_heading text=&#8221;Bariatrik cerrahi t\u00fcrleri&#8221; font_container=&#8221;tag:h1|font_size:32|text_align:center&#8221;][\/vc_column][\/vc_row][vc_row row_space=&#8221;remove_padding_top&#8221;][vc_column width=&#8221;1\/4&#8243;][gva_box_color text_style=&#8221;white&#8221; title=&#8221;Sleeve gastrektomi&#8221; image=&#8221;4365&#8243; color=&#8221;#1e73be&#8221; height=&#8221;415px&#8221;]Sleeve gastrektomi olarak bilinen t\u00fcp mide ameliyat\u0131, bir kilo verme ameliyat\u0131 prosed\u00fcr\u00fcd\u00fcr. Midenizin boyutunu k\u00fc\u00e7\u00fclterek \u00e7al\u0131\u015f\u0131r. Terim &#8220;gastrektomi&#8221; midenizin k\u0131smen veya tamamen al\u0131nmas\u0131 anlam\u0131na gelir. Midenizin neredeyse %80&#8217;ini \u00e7\u0131karan t\u00fcp ameliyat\u0131ndan sonra geride yakla\u015f\u0131k bir muz b\u00fcy\u00fckl\u00fc\u011f\u00fcnde ve \u015feklinde boru \u015feklinde bir &#8216;k\u0131l\u0131f&#8217; kal\u0131r.<\/p>\n<p>Midenizin boyutunu k\u00fc\u00e7\u00fclterek, tek seferde yiyebilece\u011finiz yiyecek miktar\u0131n\u0131 kolayca s\u0131n\u0131rlayabilirsiniz, bu da daha \u00e7abuk tok hissetmenize yard\u0131mc\u0131 olur. Ancak bunun ba\u015fka bir i\u015flevi daha vard\u0131r, o da midenizin \u00fcretebilece\u011fi a\u00e7l\u0131k uyand\u0131ran hormonlar\u0131n miktar\u0131n\u0131 s\u0131n\u0131rlamakt\u0131r. Bu, istekleri ve a\u00e7l\u0131\u011f\u0131 azaltmaya yard\u0131mc\u0131 olur, bu da insanlar\u0131n kaybettikleri kilolar\u0131 geri almalar\u0131na neden olan d\u00fcrt\u00fclerden ka\u00e7\u0131nmalar\u0131na yard\u0131mc\u0131 olabilir.[\/gva_box_color][\/vc_column][vc_column width=&#8221;1\/4&#8243;][gva_box_color text_style=&#8221;white&#8221; title=&#8221;Gastrik bant&#8221; image=&#8221;4363&#8243; color=&#8221;#369ff4&#8243; height=&#8221;415px&#8221;]<\/p>\n<p style=\"font-weight: 400;\">Laparoskopik ayarlanabilir gastrik bantlama, lap banding i\u00e7in ba\u015fka bir isimdir. Cerrah\u0131n\u0131z karn\u0131n\u0131z\u0131n \u00fcst k\u0131sm\u0131na ayarlanabilir bir bant yerle\u015ftirecektir. Port, cerrah\u0131n\u0131z\u0131n midenizin derisinin alt\u0131na da yerle\u015ftirece\u011fi k\u00fc\u00e7\u00fck bir cihazd\u0131r. Banttan porta k\u00fc\u00e7\u00fck bir t\u00fcp uzan\u0131r. Band\u0131 midenizin \u00fcst k\u0131sm\u0131nda daha s\u0131k\u0131 hale getirmek i\u00e7in porta s\u0131v\u0131 enjekte edilir ve banda akar. Bant \u00e7ok s\u0131k\u0131ysa, gev\u015fetmek i\u00e7in porttan s\u0131v\u0131 al\u0131nabilir. Tek seferde yiyebilece\u011finiz yiyecek miktar\u0131 midenizin etraf\u0131ndaki bant taraf\u0131ndan azalt\u0131l\u0131r.<\/p>\n<p>[\/gva_box_color][\/vc_column][vc_column width=&#8221;1\/4&#8243;][gva_box_color text_style=&#8221;white&#8221; title=&#8221;Gastrik bypass&#8221; image=&#8221;4364&#8243; color=&#8221;#fa575d&#8221; height=&#8221;415px&#8221;]<\/p>\n<p style=\"font-weight: 400;\">Bir di\u011fer yayg\u0131n obezite cerrahisi t\u00fcr\u00fc de gastrik bypass&#8217;t\u0131r. Roux-en-Y gastrik bypass bunun di\u011fer bir ad\u0131d\u0131r. Bu t\u00fcr bir ameliyat yiyebilece\u011finiz yiyecek miktar\u0131n\u0131 da s\u0131n\u0131rlar. Ayr\u0131ca yiyeceklerinizden alabilece\u011finiz kalori ve besin miktar\u0131n\u0131 da s\u0131n\u0131rlar. Gastrik bypass s\u0131ras\u0131nda cerrah\u0131n\u0131z k\u00fc\u00e7\u00fck bir kese olu\u015fturmak i\u00e7in midenizin bir k\u0131sm\u0131n\u0131 \u00e7\u0131kar\u0131r. Kese daha sonra ince ba\u011f\u0131rsa\u011f\u0131n\u0131z\u0131n bir b\u00f6l\u00fcm\u00fcne ba\u011flan\u0131r. Bu k\u00fc\u00e7\u00fck kesede daha az yiyecek oldu\u011fu i\u00e7in daha \u00e7abuk doydu\u011funuzu hissedersiniz. Yiyecekler ince ba\u011f\u0131rsa\u011f\u0131n\u0131z\u0131n \u00fcst k\u0131sm\u0131n\u0131 ve midenizin geri kalan\u0131n\u0131 atlad\u0131\u011f\u0131nda daha az kalori ve besin emersiniz.<\/p>\n<p>[\/gva_box_color][\/vc_column][vc_column width=&#8221;1\/4&#8243;][gva_box_color text_style=&#8221;white&#8221; title=&#8221;BPD-DS&#8221; image=&#8221;4362&#8243; color=&#8221;#dd9933&#8243; height=&#8221;415px&#8221;]<\/p>\n<p style=\"font-weight: 400; text-align: left;\">Duodenal switch ile biliopankreatik diversiyon (BPD-DS) daha az yayg\u0131n bir kilo verme ameliyat\u0131d\u0131r. T\u00fcp mide ameliyat\u0131na benzer \u015fekilde, cerrah\u0131n\u0131z midenizin bir k\u0131sm\u0131n\u0131 \u00e7\u0131kararak bir t\u00fcp mide olu\u015fturacakt\u0131r. Man\u015fon daha sonra ince ba\u011f\u0131rsa\u011f\u0131n alt k\u0131sm\u0131na tak\u0131l\u0131r. V\u00fccudunuz yiyeceklerden \u00e7ok daha az kalori ve besin maddesi emer, \u00e7\u00fcnk\u00fc k\u0131l\u0131f \u00e7ok daha az\u0131n\u0131 i\u00e7erir.<\/p>\n<p>[\/gva_box_color][\/vc_column][\/vc_row][vc_row row_space=&#8221;remove_padding_top&#8221;][vc_column width=&#8221;1\/4&#8243;][gva_icon_box title=&#8221;En iyi hasta bak\u0131m\u0131&#8221; icon=&#8221;gv-icon-1271&#8243; description=&#8221;\u00d6ncelikli hedefimiz her zaman ola\u011fan\u00fcst\u00fc bak\u0131m, e\u015fsiz cerrahi deneyim ve ki\u015fiselle\u015ftirilmi\u015f kilo verme tedavileri sunmakt\u0131r.&#8221; icon_position=&#8221;top-center v2&#8243; icon_width=&#8221;fa-4x&#8221; icon_color=&#8221;#0000ff&#8221;][\/vc_column][vc_column width=&#8221;1\/4&#8243;][gva_icon_box title=&#8221;Kendinizi Obeziteden Kurtar\u0131n&#8221; icon=&#8221;gv-icon-1255&#8243; description=&#8221;Fazla kilolar\u0131n\u0131zdan kurtulun ve genel sa\u011fl\u0131\u011f\u0131n\u0131z\u0131 ve mutlulu\u011funuzu art\u0131r\u0131n.&#8221; icon_position=&#8221;top-center v2&#8243; icon_width=&#8221;fa-4x&#8221; icon_color=&#8221;#0000ff&#8221;][\/vc_column][vc_column width=&#8221;1\/4&#8243;][gva_icon_box title=&#8221;Sa\u011fl\u0131k Sorunlar\u0131n\u0131 azalt\u0131n&#8221; icon=&#8221;gv-icon-1289&#8243; description=&#8221;Riskli durumlar\u0131 azalt\u0131n: kardiyovask\u00fcler hastal\u0131k, diyabet, dejeneratif eklem bozuklu\u011fu, uyku apnesi ve ast\u0131m.&#8221; icon_position=&#8221;top-center v2&#8243; icon_width=&#8221;fa-4x&#8221; icon_color=&#8221;#0000ff&#8221;][\/vc_column][vc_column width=&#8221;1\/4&#8243;][gva_icon_box title=&#8221;Hayat\u0131n\u0131z\u0131n Kontrol\u00fcn\u00fc Yeniden Elinize Al\u0131n&#8221; icon=&#8221;gv-icon-21&#8243; description=&#8221;Bariatrik cerrahi, yemek yeme kabiliyetlerini d\u00fczenleyerek ve k\u0131s\u0131tlayarak kilo kayb\u0131n\u0131 h\u0131zland\u0131r\u0131r.&#8221; icon_position=&#8221;top-center v2&#8243; icon_width=&#8221;fa-4x&#8221; icon_color=&#8221;#0000ff&#8221;][\/vc_column][\/vc_row]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>[vc_row row_space=&#8221;remove_padding_bottom&#8221;][vc_column width=&#8221;1\/2&#8243;][gva_block_heading title=&#8221;Obezite&#8221; align=&#8221;align-left&#8221;] Obezite, v\u00fccutta a\u015f\u0131r\u0131 miktarda ya\u011f bulunmas\u0131 ile karakterize \u00e7ok y\u00f6nl\u00fc bir t\u0131bbi durumdur. Bu sadece kozmetik bir sorun de\u011fil, kardiyovask\u00fcler hastal\u0131k, diyabet, y\u00fcksek tansiyon ve belirli kanser t\u00fcrleri gibi bir dizi ba\u015fka sa\u011fl\u0131k durumu riskinin artmas\u0131yla ba\u011flant\u0131l\u0131 olan karma\u015f\u0131k bir t\u0131bbi sorundur. Obezitenin alt\u0131nda yatan nedenler \u00e7ok fakt\u00f6rl\u00fcd\u00fcr ve genetik, [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":4407,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-4351","page","type-page","status-publish","has-post-thumbnail","hentry"],"_links":{"self":[{"href":"https:\/\/achenehealth.com\/tr\/wp-json\/wp\/v2\/pages\/4351","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/achenehealth.com\/tr\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/achenehealth.com\/tr\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/achenehealth.com\/tr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/achenehealth.com\/tr\/wp-json\/wp\/v2\/comments?post=4351"}],"version-history":[{"count":62,"href":"https:\/\/achenehealth.com\/tr\/wp-json\/wp\/v2\/pages\/4351\/revisions"}],"predecessor-version":[{"id":4860,"href":"https:\/\/achenehealth.com\/tr\/wp-json\/wp\/v2\/pages\/4351\/revisions\/4860"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/achenehealth.com\/tr\/wp-json\/wp\/v2\/media\/4407"}],"wp:attachment":[{"href":"https:\/\/achenehealth.com\/tr\/wp-json\/wp\/v2\/media?parent=4351"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}